tag:blogger.com,1999:blog-4318384347637403018.post9189935772756938981..comments2011-09-20T08:46:32.274-06:00Comments on The Audrey Ross Way: The Socially Acceptable AddictionAudreyhttp://www.blogger.com/profile/09911308104156669490noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4318384347637403018.post-87437591126645921512011-02-24T19:49:20.170-07:002011-02-24T19:49:20.170-07:00I'm so glad this helped you both. It's so...I'm so glad this helped you both. It's so easy to do without even noticing it. I find that mindfulness, listening to my body and self-care are the 3 hardest things to do, but also the most rewardingAudreyhttps://www.blogger.com/profile/09911308104156669490noreply@blogger.comtag:blogger.com,1999:blog-4318384347637403018.post-38435412314133146972011-02-24T14:36:39.649-07:002011-02-24T14:36:39.649-07:00I SO need this post. I am an emotional eater, a b...I SO need this post. I am an emotional eater, a bored eater and a celebrate that the kids are in bed and I've survived another day eater. <br />I need to remember to fuel myself instead of just feeding myself.Jenhttps://www.blogger.com/profile/12870882429676385594noreply@blogger.comtag:blogger.com,1999:blog-4318384347637403018.post-61600865854801319612011-02-24T10:32:05.496-07:002011-02-24T10:32:05.496-07:00Great post! Most of the time when I feel "hu...Great post! Most of the time when I feel "hungry" or that I "need to eat" I really am just thirsty! Then I drink a huge glass of water and I'm not "hungry" anymore. I've focused on this a lot lately to get the fluids I need and listen when my body needs it and when it actually does need food.Jesshttps://www.blogger.com/profile/09239850179756339100noreply@blogger.com