The Audrey Ross Way

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Running

1. Training Runs

2. Running: My "ahhh moment"

3. Yasso 800's Marathon Training

4. My Nemesis

5. 2011 Race Record



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my random side

  • Aud's Odds

the PROFOUND



Women say, they just want to finish...women do not say to eachother, "I'm here to win, to kick your butt & break the course record, & then after the race I want go get drinks with you." - from PERSONAL RECORD - Rachel Toor


I am not a typical woman

Blog Archive

  • ▼  2011 (50)
    • ▼  August (2)
      • ALTRA AMBASSADOR VIDEO
      • 'Is This On Your Back To School List?'
    • ►  July (5)
    • ►  June (2)
    • ►  May (5)
    • ►  April (7)
    • ►  March (11)
    • ►  February (6)
    • ►  January (12)
  • ►  2010 (7)
    • ►  December (5)
    • ►  November (2)

Blogs I Follow

  • Enthusiastic Runner
    Utang Luar Negeri: Panduan Lengkap Berdasarkan Fakta Sebenarnya
    6 months ago
  • Fatfree Vegan Kitchen
    Easy Vegan Lasagna Soup
    9 months ago
  • No Meat Athlete™
    How I Discovered My Wife’s Extreme Deficiency
    1 year ago
  • Iateapie.net
    Adjust contrast of a pdf free
    7 years ago
  • Core Performance | Core Daily Feed
    5 Stretches to Refresh Your Warmup
    8 years ago
  • Whole Health Source
    Healing Back Pain
    8 years ago
  • Live Free, Gluten Free
    Yummly
    9 years ago
  • Running to Health
    Healing Up
    10 years ago
  • ShapeFit.com Health & Fitness Blog
    How Binge Eating Affects Your Fitness Outlook
    11 years ago
  • Sorry, I can't eat that.
    Crock Pot Potato Soup
    12 years ago
  • Eat, Read, Run
    2012 Vermont City Marathon Recap
    12 years ago
  • Running Between the Lines
    Nash Dash 10K Race Report
    13 years ago
  • Rossisms
    Results from the Pinedale 10k on Saturday
    13 years ago
  • Food Sensitivity Journal
    Grain Free Fruit Pizza
    13 years ago
  • Sehl Space...
    Pumpkin Patch
    14 years ago
  • The Crafty Veggie: Flexitarian Meal Ideas
    Cooking hard-boiled eggs is in the oven
    14 years ago
  • Diet Blog
  • That's Fit

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About Me

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Audrey
Wyoming, United States
I'm a NCSF Certified Personal Trainer who is passionate about health, fitness, nutrition and especially running. I love what I do. I care so deeply about the underlying reasons, struggles and hurts that lead peope to unhealthy lifestyles. My greatest joy is seeing someone else glow in the aura of their own acheivement. I'm insanely comptetive and ALWAYS play to WIN! I'm a very competitive runner, well actually I'm competitive in everything, I believe in striving to be the best version of myself I can be.
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