1. Desire: The Starting Point to all Achievement
2. Consistency is Crucial!
3. PROCRASTINATION: a big step towards failure
4. Heath Management: a twin to money management
5. DNF: Not an obstacle but an opportunity
6. Self Absorption vs. Introspection
7. Looking for Laughter
8. YOU CAN!
9. Invisible Victories
10. physical follows mental
11. You're on the SAME team!